Mar 15, 2022 · Medications used to treat gastritis include: Antibiotic medications to kill H. pylori. For H. pylori in your digestive tract, your doctor may recommend a combination of antibiotics, such as clarithromycin (Biaxin XL) and amoxicillin (Amoxil, Augmentin, others) or metronidazole (Flagyl), to kill the bacterium. Be sure to take the full antibiotic ... Not everyone with gastritis will have symptoms. If you do have symptoms, they may include: a burning feeling in your upper stomach area (like heartburn) — which may change with eating. nausea (feeling sick) vomiting (being sick) loss of appetite. bloating and burping.Gastritis is defined as inflammation of the lining of the stomach. The most common clinical signs associated with gastritis are sudden vomiting and decreased appetite (anorexia). Causes of acute gastritis include the ingestion of spoiled or raw food, non-food items such as garbage, foreign objects, plants, toxins, eating inappropriate foodstuffs such as table scraps or leftovers, or being fed ... Mar 11, 2022 · Common types of medications to treat heartburn and gastroesophageal reflux disease (GERD) are antacids, histamine-2 antagonists (H2 blockers), and proton pump inhibitors (PPIs). Antacids and H2 blockers help treat infrequent heartburn. If you have serious or more frequent symptoms, you may need a higher dose of an H2 blocker or a PPI. My symptoms were extreme upper/central pain/cramping after eating (immediately or up to 3 hours after), severe nausea, lack of appetite, burping/indigestion etc. I went to my doctor and they diagnosed me with gastritis and gave me a PPI (Omeprazole) to take daily and a diet recommendation. I took the PPI and followed the strict diet.Raw papaya is good for inflammation of the stomach. 6. Baking Soda And Water. Baking soda acts as an antacid and brings down the acid levels in the stomach. Take one teaspoon baking soda a glass of water. All you have to do is stir the baking soda in the water until the mixture is not cloudy anymore.100% healed, eating whatever i want, here's how i did it. always told myself i would come back and make this post when the nightmare was over, so here i am. writing this drinking a strawberry milkshake after a day of smoking weed, eating heavy vinegar crisps, and in the past week i've eaten copius amounts of ketchup, friend chicken, 2 slices of ... Aug 23, 2018 · Raw papaya is good for inflammation of the stomach. 6. Baking Soda And Water. Baking soda acts as an antacid and brings down the acid levels in the stomach. Take one teaspoon baking soda a glass of water. All you have to do is stir the baking soda in the water until the mixture is not cloudy anymore. Red wine benefits – In fact, research has actually shown that Red wine may also possess protective qualities, and can kill Helicobacter pylori, a bacteria often present in patients suffering from chronic gastritis. There was a study done in Munich in 2006, published in the Journal of Alimentary Pharmacology & Therapeutics. Proton pump inhibitors don’t specifically target gas and bloating, but antacids containing simethicone, bismuth subsalicylate, or magnesium can relieve gas symptoms in addition to reflux and indigestion. “Some antacids may contain magnesium, which will have a laxative effect at certain dosages,” Dr. Birnstein says.After suffering for 2-3 month, my biospy says I have mild chronic gastritis of antral oxyntic mucosa. I'm currently taking no medicine. My GI has written no action on my report. After the initial endoscopy, he said I should try probiotics. Aug 24, 2022 · Potatoes juice is not the only best remedy for gastritis but it can be also used in stomach ulcers. It contains some unique antibacterial molecules that can treat stomach ulcers. 6. Cabbage juice. Kaempferol and glucosinolates are the essential compounds that are used as the treatment for gastritis. These compounds are easily found in cabbage ... They never even diagnosed the gastritis I had to do that on my own too. It can't hurt to see doctor's for endoscopies, catscans, and certain medications but the best thing to do is to research and be your own doctor. Look at Crohn's for instance. The doctors best solution is to remove your colon and give you a bag to poop in. Your best bet is to drink ORGANIC chamomile, lavender, fennel, anise, ginger, marshmallow root, or licorice teas. 4. Citrus fruits - lemon, limes, oranges, grapefruit, and pineapple are too acidic to eat or drink during the 90 day healing phase. 5. Tomatoes - too acidic and the lectins bother a lot of people. I’m in the same boat. Just turned 7 months for me. While I haven’t been scoped yet, I’m guessing it’s gastritis and my esophagus. This is my second time with gastritis and it’s more serious this time around. I’d get scoped sooner, but my doctor upped me to 80mg ppi, which I’ve been doing for almost 2 months. Well bro. I tested positive for h pylori, took the treatment and things were only a bit better. However eith time, I started taking an alpha and beta blocker. Gradually, I started working out, lost about 35 pounds and I am feeling much better. I think it comes down to find out what works for YOU best and to not get desperate.Apple cider vinegar, green tea, ginger, bone broth, baking soda, cumin water, turmeric, potato juice, papaya juice, and yogurt are some alternatives to over-the-counter drugs. Lavender oil capsules are also known to help ease discomfort caused by gastritis. However, you need to consult your doctor for the right dosage.Gastritis is inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration. [1] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia ). [1] Other possible symptoms include nausea and vomiting, bloating, loss of appetite and heartburn. Other forms of caffeine, including black tea, green tea, hot cocoa, and energy drinks, should also be avoided. Water, herbal tea, non-dairy milk, and light apple or cranberry juice are your best options. Some studies suggest that peppermint, ginger, and turmeric tea are especially useful in easing gastritis symptoms.infection with a bacteria called helicobacter pylori (H. pylori) taking anti-inflammatory painkillers (such as ibuprofen) and aspirin. drinking too much alcohol. being very stressed and unwell, such as after surgery. Gastritis can also be caused by a problem with your immune system where it attacks the lining of your stomach. Best medication for gastritis misery instead of the usual PPI & H2’s Famotidine oral suspension 40/5 ML prescription yes but worth it! Famotidine oral suspension 40/5 ML saved me from misery it’s basically liquid Pepcid in a stronger form and feels so good on the stomach misery & I used the BRAT diet & Pho broth & soups minus onions garlic ...Omeprazole for Gastritis/Duodenitis User Reviews. Brand names: Prilosec, Prilosec OTC, Omesec. Omeprazole has an average rating of 3.2 out of 10 from a total of 41 reviews for the off-label treatment of Gastritis/Duodenitis. 15% of reviewers reported a positive experience, while 66% reported a negative experience. Filter by condition.Bile reflux into the stomach. Bile and food mix in the duodenum and enter your small intestine. The pyloric valve, a heavy ring of muscle located at the outlet of your stomach, usually opens only slightly — enough to release about an eighth of an ounce (about 3.75 milliliters) or less of liquefied food at a time, but not enough to allow digestive juices to reflux into the stomach.Mar 15, 2022 · Medications used to treat gastritis include: Antibiotic medications to kill H. pylori. For H. pylori in your digestive tract, your doctor may recommend a combination of antibiotics, such as clarithromycin (Biaxin XL) and amoxicillin (Amoxil, Augmentin, others) or metronidazole (Flagyl), to kill the bacterium. Be sure to take the full antibiotic ... Apple cider vinegar, green tea, ginger, bone broth, baking soda, cumin water, turmeric, potato juice, papaya juice, and yogurt are some alternatives to over-the-counter drugs. Lavender oil capsules are also known to help ease discomfort caused by gastritis. However, you need to consult your doctor for the right dosage.infection with a bacteria called helicobacter pylori (H. pylori) taking anti-inflammatory painkillers (such as ibuprofen) and aspirin. drinking too much alcohol. being very stressed and unwell, such as after surgery. Gastritis can also be caused by a problem with your immune system where it attacks the lining of your stomach.Some people actually say it helps with reflux a bit too. I take xyzal every day for allergies no problem with the flonase. I’ve taken benadryl too and it hasnt bothered me. Its just going to knock you out. 1. ectopicwanderer • 1 min. ago. I took Zyrtec. When I had a cold, my gastritis flared up too, it’s normal so don’t worry. Jul 21, 2020 · The symptoms of gastritis can vary greatly depending on the cause and severity. Some of the most common signs and symptoms of gastritis include: Nausea and vomiting. Diarrhea. Abdominal bloating. Burning pain in the upper abdomen that gets worse after eating. A feeling of fullness in the upper abdomen after eating. Jul 18, 2016 · I've been hospitalised a few times with gastritis in the past, nil by mouth for about 5 days, so you have my empathy! As I mentioned I suck on liquorice juice stick if I get it and that sorts me out but I think it's always best to have a variety of things to hand for each ailment. I had some and I didn't use much, about a quarter of a tsp. Mar 11, 2022 · Common types of medications to treat heartburn and gastroesophageal reflux disease (GERD) are antacids, histamine-2 antagonists (H2 blockers), and proton pump inhibitors (PPIs). Antacids and H2 blockers help treat infrequent heartburn. If you have serious or more frequent symptoms, you may need a higher dose of an H2 blocker or a PPI. After suffering for 2-3 month, my biospy says I have mild chronic gastritis of antral oxyntic mucosa. I'm currently taking no medicine. My GI has written no action on my report. After the initial endoscopy, he said I should try probiotics. Zinc Carsonine - I ordered Doctors Best Pepzin GI. Zinc Carsonine is used in Japan as a treatment to heal Stomach Ulcers and Gastritis. Honestly my symptoms improved after a week or so of taking this. I take two capsules in the morning on an empty stomach, usually with my PPI medication.My gastritis can be triggered by a combo of stress/anxiety and food so I take an anxiety med when I need to as well. Hot bath and heating pad helps and just literally not eating anything for 24 hours, just water.9 natural remedies for gastritis. Gastritis causes inflammation in the stomach lining. Home and lifestyle remedies may help, such as taking garlic extract, drinking green tea, and managing stress ...Some symptoms and complications require immediate attention, such as: severe abdominal pain alongside regular symptoms. vomit that resembles coffee grounds. black, tar-like stool. high fever in ...Well I don’t have many symptoms of gastritis other than loss of appetite, nausea sometimes and my sleeping meds don’t work. But no burning feeling or heartburn, I think supplements help curing gastritis faster, at least it did for me last time, I just want to try something different and know whether others had luck with it. Acute erosive gastropathy. For patients with severe injuries or critical illness, doctors may prescribe medicines that reduce stomach acid such as PPIs, H2 blockers, or sucralfate (Carafate) to prevent or treat stress gastritis. If an irritating substance is causing acute erosive gastropathy, treatment includes removing contact with the substance. Potatoes juice is not the only best remedy for gastritis but it can be also used in stomach ulcers. It contains some unique antibacterial molecules that can treat stomach ulcers. 6. Cabbage juice. Kaempferol and glucosinolates are the essential compounds that are used as the treatment for gastritis. These compounds are easily found in cabbage ...Consider medications such as PPIs and H2 Blockers. PPIs and H2 Blockers work best when taken 20 minutes before a meal and before sleeping if morning nausea occurs regularly. Provide an artificial coating for the stomach.Zinc Carsonine - I ordered Doctors Best Pepzin GI. Zinc Carsonine is used in Japan as a treatment to heal Stomach Ulcers and Gastritis. Honestly my symptoms improved after a week or so of taking this. I take two capsules in the morning on an empty stomach, usually with my PPI medication.Gastritis is defined as inflammation of the lining of the stomach. The most common clinical signs associated with gastritis are sudden vomiting and decreased appetite (anorexia). Causes of acute gastritis include the ingestion of spoiled or raw food, non-food items such as garbage, foreign objects, plants, toxins, eating inappropriate foodstuffs such as table scraps or leftovers, or being fed ...Abdominal pain (intermittent or constant burning. Gripping or gnawing pain) Nausea and vomiting. Diarrhea. Loss of appetite. Bloating, burping. Belching. Gastritis symptoms come and go over time, especially with chronic gastritis. Indigestion ( dyspepsia) is another term that encompasses this cluster of symptoms.Jul 21, 2022 · Garlic: Garlic is well-known for its antifungal and antimicrobial properties. It may help to manage gastritis by targeting H. pylori and reducing gas formation in the stomach. Coconut water: Coconut water and milk are said to have antiseptic potentials that may aid in killing bacteria. It may also help in strengthening the immune system and ... Consider medications such as PPIs and H2 Blockers. PPIs and H2 Blockers work best when taken 20 minutes before a meal and before sleeping if morning nausea occurs regularly. Provide an artificial coating for the stomach.It unfortunately sounds like you have mild chronic gastritis or potentially it’s still acute but you keep aggravating it with some set backs. I’d go hard for at least the next 90 days to try to cut this off at the legs otherwise you’ll be like the rest of us trolling the gastritis subreddit with our chronic conditions. After suffering for 2-3 month, my biospy says I have mild chronic gastritis of antral oxyntic mucosa. I'm currently taking no medicine. My GI has written no action on my report. After the initial endoscopy, he said I should try probiotics.Acute gastritis is a sudden inflammation or swelling in the lining of the stomach. It can cause severe and nagging pain. However, the pain is temporary and usually lasts for short bursts at a time ...I got Covid in Jan and then diagnosed of H pylori and mild pan gastritis in Feb. I finished ny treatment in March but I ended up getting LPR and reflux after and had to stay on PPIs. Im now 6 months post treatment and still on PPIs (Nexium 40)- it makes me feel good no reflux at all.Yes I actually had terrible gastritis. It was so bad the doctors recommended ppi so I started taking them for a while. Did A LOT of research and actually this reddit page was one of the research pages that helped me heal. Learn your triggers as best as you can and give yourself time. Plus I eat most things. I just have to avoid very spicy or fatty foods. I think in my case, he was right. My symptoms were not due to the mild gastritis. It is miscommunication between my brain and gut, plus whatever inflammation (possibly including the gastritis) that leads to functional dyspepsia. Mar 11, 2022 · Common types of medications to treat heartburn and gastroesophageal reflux disease (GERD) are antacids, histamine-2 antagonists (H2 blockers), and proton pump inhibitors (PPIs). Antacids and H2 blockers help treat infrequent heartburn. If you have serious or more frequent symptoms, you may need a higher dose of an H2 blocker or a PPI. Aug 3, 2015 · Posted 8 years ago. From what I've read, if it's something sinister, it won't be relieved by laying down. It can take 4 weeks for gastritis to heal. I wouldn't stop the PPIs. You also have to find out what acidic foods or drinks are irritating it and lay off those until you heal. Proton pump inhibitors don’t specifically target gas and bloating, but antacids containing simethicone, bismuth subsalicylate, or magnesium can relieve gas symptoms in addition to reflux and indigestion. “Some antacids may contain magnesium, which will have a laxative effect at certain dosages,” Dr. Birnstein says.The symptoms of gastritis can vary greatly depending on the cause and severity. Some of the most common signs and symptoms of gastritis include: Nausea and vomiting. Diarrhea. Abdominal bloating. Burning pain in the upper abdomen that gets worse after eating. A feeling of fullness in the upper abdomen after eating.Just to check with you guys , any best remedy for gastritis and what food is best ? This thread is archived New comments cannot be posted and votes cannot be cast Jul 21, 2022 · Garlic: Garlic is well-known for its antifungal and antimicrobial properties. It may help to manage gastritis by targeting H. pylori and reducing gas formation in the stomach. Coconut water: Coconut water and milk are said to have antiseptic potentials that may aid in killing bacteria. It may also help in strengthening the immune system and ... Plus I eat most things. I just have to avoid very spicy or fatty foods. I think in my case, he was right. My symptoms were not due to the mild gastritis. It is miscommunication between my brain and gut, plus whatever inflammation (possibly including the gastritis) that leads to functional dyspepsia.Well bro. I tested positive for h pylori, took the treatment and things were only a bit better. However eith time, I started taking an alpha and beta blocker. Gradually, I started working out, lost about 35 pounds and I am feeling much better. I think it comes down to find out what works for YOU best and to not get desperate. Gastritis is typically treated with acid-lowering medication. Depending on the type and severity of the symptoms, the following drugs can be used: Proton pump inhibitors (PPIs) like omeprazole or pantoprazole reduce the production of stomach acid. H2 blockers such as ranitidine and famotidine also reduce acid production.Gastritis can be caused by infection, irritation, autoimmune disorders (where the body's immune system mistakenly attacks the stomach), or backflow of bile into the stomach (bile reflux). Gastritis can also be caused by a blood disorder called pernicious anemia. Long-term use of NSAIDs, such as ibuprofen (Advil, Motrin) or naproxen (Aleve).Aug 23, 2018 · Raw papaya is good for inflammation of the stomach. 6. Baking Soda And Water. Baking soda acts as an antacid and brings down the acid levels in the stomach. Take one teaspoon baking soda a glass of water. All you have to do is stir the baking soda in the water until the mixture is not cloudy anymore. Think about it, if you have gastritis, your stomach is already at a huge disadvantage. If you chew your food well, its way less work for your body to do, not to mention if you are on some kind of acid reducer, you dont even have as much stomach acid to break the food down. Seriously do it.The most common symptoms of gastritis include: Stomach upset or pain. Belching and hiccups. Belly (abdominal) bleeding. Nausea and vomiting. Feeling of fullness or burning in your stomach. Loss of appetite. Blood in your vomit or stool. This is a sign that your stomach lining may be bleeding.Some people actually say it helps with reflux a bit too. I take xyzal every day for allergies no problem with the flonase. I’ve taken benadryl too and it hasnt bothered me. Its just going to knock you out. 1. ectopicwanderer • 1 min. ago. I took Zyrtec. When I had a cold, my gastritis flared up too, it’s normal so don’t worry.I have had chronic erosive gastritis for years, tried all the blockers and medicine doctor gave me with no relief , multiple supplements but collagen has been the one thing that works. I tired to stop taking it a. Few months ago after almost 2 years of non-issue and it came back. A few weeks back on collagen and I'm good again.Just wanted to see people’s opinions of best medicine to take for a flare up. I have mild gastritis and I’m taking Nexium as per dr’s recommendation…Does anyone know any supplements that can heal/treat Gastritis? I’ve tried pretty much every medicine like PPI, H2 blockers etc but they don’t help. The only symptom I have is basically heartburn at night and occasionally nausea during the day. Thanks!Gastritis can be caused by infection, irritation, autoimmune disorders (where the body's immune system mistakenly attacks the stomach), or backflow of bile into the stomach (bile reflux). Gastritis can also be caused by a blood disorder called pernicious anemia. Long-term use of NSAIDs, such as ibuprofen (Advil, Motrin) or naproxen (Aleve).New to gastritis? Please view this post for a simple yet comprehensive breakdown of the major root causes of chronic gastritis, as well as the main medicines, supplements, and diets used for healing. I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.The most common symptoms of gastritis include: Stomach upset or pain. Belching and hiccups. Belly (abdominal) bleeding. Nausea and vomiting. Feeling of fullness or burning in your stomach. Loss of appetite. Blood in your vomit or stool. This is a sign that your stomach lining may be bleeding. Allergy antihistamines and gastritis. I have been taking the antihistamine allergy medication "clarityne" (1 tablet = 10mg once per day) for the past few months along with 40mg of my ppi nexium (daily). I found that the clarityne helped with my gastritis symptoms and flare ups and I've been feeling much better since using that along with a ... This subreddit is designed for discussing gastritis and diseases related to gastritis. Sharing treatments, cures, causes, news, case studies, medical articles, and personal experiences are very welcome! Well I don’t have many symptoms of gastritis other than loss of appetite, nausea sometimes and my sleeping meds don’t work. But no burning feeling or heartburn, I think supplements help curing gastritis faster, at least it did for me last time, I just want to try something different and know whether others had luck with it.PPIs are the best way to cure your gastritis. Many thousands take PPIs daily for 20 - 30 years. PPIs have been developed and tested through countless studies. I have had gastritis for six months, and I feel I now am on my way to be cured. Little pain and can eat more than before.30 mg once or twice daily as prescribed by a doctor. Diarrhea, abdominal pain, nausea. Talicia (omeprazole, amoxicillin, rifabutin) Antibiotics and proton-pump inhibitor combination. Oral. 40 mg omeprazole/1 g amoxicillin/50 mg rifabutin every eight hours with food for 14 days. Diarrhea, headache, nausea.100% healed, eating whatever i want, here's how i did it. always told myself i would come back and make this post when the nightmare was over, so here i am. writing this drinking a strawberry milkshake after a day of smoking weed, eating heavy vinegar crisps, and in the past week i've eaten copius amounts of ketchup, friend chicken, 2 slices of ... Mar 20, 2023 · Certain forms of gastritis can increase your risk of developing stomach cancer, particularly in people with thinned stomach linings. Complications may include: anemia. deficiencies in vitamin B12 ... Medications used to treat gastritis include: Antibiotic medications to kill H. pylori. For H. pylori in your digestive tract, your doctor may recommend a combination of antibiotics, such as clarithromycin (Biaxin XL) and amoxicillin (Amoxil, Augmentin, others) or metronidazole (Flagyl), to kill the bacterium. Be sure to take the full antibiotic ...Plus I eat most things. I just have to avoid very spicy or fatty foods. I think in my case, he was right. My symptoms were not due to the mild gastritis. It is miscommunication between my brain and gut, plus whatever inflammation (possibly including the gastritis) that leads to functional dyspepsia.Dec 10, 2018 · kombucha. sauerkraut. yogurt. kefir. 4. Green tea with manuka honey. Drinking green tea with raw honey has several potential benefits for healing gastritis. Drinking warm water can soothe the ...
PPIs are the best way to cure your gastritis. Many thousands take PPIs daily for 20 - 30 years. PPIs have been developed and tested through countless studies. I have had gastritis for six months, and I feel I now am on my way to be cured. Little pain and can eat more than before.. Roof sealant lowe
I've had chronic gastritis for over a year now and I was diagnosed on september 2020, besides the random bloating I also have reflux and the gastro I'm currently visiting only prescribe me with PPIs and pills that sometimes don't even do anything, I've been also drinking cabbage juice for like 2 months now but I'm already tired of all that cause I feel like nothing is really helping me heal ...Just wanted to see people’s opinions of best medicine to take for a flare up. I have mild gastritis and I’m taking Nexium as per dr’s recommendation… Alcoholic Gastritis Symptoms and Signs. Potential signs and symptoms of alcoholic gastritis include: 1. Upper abdominal pain, ranging from a burning ache to stabbing pain. Nausea and vomiting. Bloated or full feeling in the abdomen. Regurgitation of food. Hiccups. Indegestion. Loss of appetite.This subreddit is designed for discussing gastritis and diseases related to gastritis. Sharing treatments, cures, causes, news, case studies, medical articles, and personal experiences are very welcome!Just wanted to see people’s opinions of best medicine to take for a flare up. I have mild gastritis and I’m taking Nexium as per dr’s recommendation…Zinc Carsonine - I ordered Doctors Best Pepzin GI. Zinc Carsonine is used in Japan as a treatment to heal Stomach Ulcers and Gastritis. Honestly my symptoms improved after a week or so of taking this. I take two capsules in the morning on an empty stomach, usually with my PPI medication. Zinc Carnosine cured me. I'm in the UK and have been suffering from painful gastritis for at least 6 years. I had multiple tests for H.Pylori and was told I just have IBS. I have been prescribed Lansoprazole, but otherwise received little help from our National Health Service. In my experience, most British GPs don't know all that much and seem ... My gastritis can be triggered by a combo of stress/anxiety and food so I take an anxiety med when I need to as well. Hot bath and heating pad helps and just literally not eating anything for 24 hours, just water.New to gastritis? Please view this post for a simple yet comprehensive breakdown of the major root causes of chronic gastritis, as well as the main medicines, supplements, and diets used for healing. I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.Treatment of chronic gastritis can be aimed at a specific etiologic agent, if such an agent is known. For example, the treatment approach for H pylori infection is described in detail below. (See also American College of Gastroenterology Guideline on the Management of Helicobacter pylori Infection.) When gastritis represents gastric involvement ...Allergy antihistamines and gastritis. I have been taking the antihistamine allergy medication "clarityne" (1 tablet = 10mg once per day) for the past few months along with 40mg of my ppi nexium (daily). I found that the clarityne helped with my gastritis symptoms and flare ups and I've been feeling much better since using that along with a ... Yes , it does seem doctors doesn’t seem to understand gastritis very well. I feel like ppi is there only option but they know it barely helps but they have nothing else so they just throw them at us so they won’t seem so clueless about the situation unfortunately. 1. twitchywitchy- • 2 yr. ago. Absolutely. I got Covid in Jan and then diagnosed of H pylori and mild pan gastritis in Feb. I finished ny treatment in March but I ended up getting LPR and reflux after and had to stay on PPIs. Im now 6 months post treatment and still on PPIs (Nexium 40)- it makes me feel good no reflux at all.Exercise: I take a 30 min to an hour walk everyday. Stress at my job was doing a number on my overall health and I think reducing that stress has also helped heal my gastritis. I lost 14 pounds (not sure if this was a factor to my healing). Best of luck in your road to recovery! I truly hope you find something that works for you..
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